Now that we’ve covered some primary misconceptions surrounding meditation, I’d like to turn to a question I’m often asked. “Can I meditate while doing other things, like exercising?” The short answer is, no. When we partake in high intensity physical activity the body utilizes the sympathetic nervous system (fight or flight response). The brain then induces a release of chemicals (e.g. cortisol or adrenaline) indicative of what would have been needed to survive a prehistoric altercation. With the sympathetic nervous system on high alert, or body is unable to alleviate stressors using the parasympathetic nervous system. This precludes proper meditative practice from taking place.
Beyond exercise, there are a couple other things to avoid before meditation. With meditation, we are in the business of de-exciting mind and body. This can’t happen anytime we ingest food or have an intake of caffeine. These catalysts light up our body’s mechanisms, blocking an enjoyable meditative experience. When both mind and body start to de-excite the body can then go into a deep state of profound rest. This is critical as approximately 90 percent of our body’s repair occurs during rest states.
Meditation does not have to be boring, something you struggle through or something you are afraid of doing. In fact, meditation should be none of that. There is a technique it which it can be easy, effortless, beneficial and quite enjoyable.