We make time for things that are important. These things fall into two categories; activities we want to do and activities we need to do. Meditation applies to both categories, and as it becomes habitual, it no longer appears to be taking time from other activities. The idea of meditation has changed for me over the years. At first, I found it difficult to sit for even a very short period of time. I knew meditation was good for the mind, body and spirit, but I didn’t necessarily enjoy it when I was “dabbling.” And when I say “dabbling,” it varied from a few times a week to a few times a year. In reality, I was doing the best I knew how but I did not have a foundation to build on. It was like trying to figure out how to swim after being dropped in to the vastness of the open water ocean.
My lukewarm approach to meditation changed when I learned the simple techniques behind Vedic Meditation, a practice whose use is backed up by hundreds of scientific studies. My practice went from something I “had to do,” to something I “got to do.” This shift in mentality made all the difference, with the fruits of my meditation appearing in the first weeks of persistent practice. Events that use to upset me no longer controlled me, and I developed a new level of introspection. I was now able to sit with myself, alone, in a quiet room, and not feel the urgent need to do something. For me, that was huge.